Episodes

BE A PRO Series: with Josh Perry

This week on the Be A Pro Series, I had the pleasure of hosting Josh Perry to discuss optimizing health and performance.   Tons of value here!  We covered: Regulating your metabolic health and the ketogenic diet How to manage stress Understanding who you are Meet Josh: Josh Perry is a former professional BMX athlete, motivational…

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BE A PRO Series: Solo Session

Short and sweet Solo Session of our Be A Pro Series on the 3 keys to Success to round out the week! 💪   Today I covered: 👉Modeling success 👉Elevating your friend group 👉Reading books to boost your success   Get to know me: 📍 In 2001, I signed my first NFL contract with the…

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BE A PRO Series: with Darius Mirshahzadeh

Kicking off the week strong with Special Guest Darius Mirshahzadeh on our BE A PRO Series! 💪💪 Tons of value here!    We discussed: 👉How to live an epic life 👉How to be a conscious leader 👉How to meet people where they are in business and in life   Meet Darius: 📌 Darius is your…

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BE A PRO Series: Solo Session

Ending the week strong with a Solo Session on our BE A PRO Series. 💪Learn the 5 keys to improve your Self-Confidence!   Today I discussed:   📍How to show up in life authentically 📍What is positive self-talk 📍Competence and how it relates to confidence   Get to know me: 📍 In 2001, I signed…

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BE A PRO Series: with Billy Scharnhorst

Rounding out our week on our BE A PRO Series with special guest Billy Scharnhorst. Learn how to optimize your health and your small business!   Today we discussed:   📍Why you should surround yourself with people who support you 📍What is mental environment and why does it matter 📍Tips to take your small business…

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BE A PRO Series: Solo Session

Ending our week with a Solo Session of our BE A PRO Series. We can all lose our motivation, the question is, how do we get it back?  Learn the 5 Keys to Reset your Motivation and get back on track!   Today I covered:   📍Understanding and re-evaluating your WHY 📍Why sleep and exercise play a…

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BE A PRO Series: with Brian Richey

Started the week strong with Brian Richey on our BE A PRO Series!  If you are a business owner or aspire to be in the future, you need this information.    Brian and I discussed: 📍 Keys to effective leadership 📍 What should be the determining factor when starting a business 📍 How to achieve…

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BE A PRO Series: Solo Session

I am LOVING our BE A PRO series! Today I’ll touch more on the importance of consistency and small wins! You won’t want to miss this one!   I talked about: 📍 Hyperbolic discounting 📍 Using your own phycology to keep yourself motivated  📍 You have to be congruent with your goal Get to know…

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BE A PRO Series: with Dr. Shane Creado

Finishing the week out strong with Dr. Shane Creado on our BE A PRO Series! Don’t SLEEP on this opportunity to step up your game in this area of your life.   Dr. Creado and I discussed: 📍 How each individual needs a different amount of sleep to function 📍 Ideal times to nap that…

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BE A PRO Series: Solo Session

Rounding out our week with a SOLO SESSION of our BE A PRO Series.   Let’s talk about the importance of a morning routine, and how to put one together.   Today I talked about: 📍 Creating clarity through a morning routine. 📍 Saving your mental energy for the important decisions. 📍The domino effect and…

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