Finishing the week out strong with Dr. Shane Creado on our BE A PRO Series! Don’t SLEEP on this opportunity to step up your game in this area of your life.
Dr. Creado and I discussed:
📍 How each individual needs a different amount of sleep to function
📍 Ideal times to nap that won’t disrupt your sleep
📍 How travel and dehydration can affect your circadian rhythm
📍Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. Dr. Shane is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep.
Meet Your Host:
📍In 2001, I signed my first NFL contract with the San Francisco 49ers and achieved a goal I set for myself when I was 10 years old. I spent the next 7 years in the NFL, won a Super Bowl with the Patriots, and lived my dream. And then at the age of 30… it was over.
For the next several years, I struggled to find myself again. Can you relate?
I was unsure …. Who was I without football? What was I passionate about? What could I offer the world? How could I make an impact?
I realized that all of those years spent pursuing… realizing… and living the dream of playing Pro Football taught me some incredibly valuable lessons.
You can watch the replay of the BE A PRO Series: with Dr. Shane Creado right here!
BE A PRO shares lessons about what it takes to be a High Performer, how to come back from failure, and how to become and live your absolute best self every single day.
My team and I are on a mission to help YOU uncover the greatness still inside of you. I want to teach you how to cultivate and maximize that greatness to become the very best version of yourself.
Be your best…. BE A PRO.